Due to the morning forecast, practice has been canceled. Please respond to this email with any questions or apparel orders.

Follow this link to read about the importance of what you should eat before/ after exercise and how it can help or hurt your performance: https://fitterandfaster.com/dry-land-fitness-nutrition/recovery-nutrition/?fbclid=IwAR0dnxR9vrJDDeCYOC0RP2uOLNWiY1nfziDOC452lvQiXli4WCA1hGFF4R4_aem_Aeb3-PkKKt_2zBVbRzcfOVfov6HmsfzMjdx1RvfaRHAJJLAVA1Wa_7NJAawXJ8OISPjmvGnE6_EMRIuYruGJdSeHVLWb5a0NIyT3nXFwRS4A_2ZU-xc-gB4MPQWVyqeRrgI