FOLLANSBEE SWIM TEAM

Every swimmer rostered to Follansbee Swim Team must be able to complete the following:

1. Comfortable without parent

2. Water entry / exit unassisted

3. Jump into deep water, return to the pool edge.

4. Dive from the side of the pool, kneeling.

5. Front crawl 25 yards (full length of the pool) without stopping or holding onto wall or lane lines.

6. Fully submerge face for 5 -10 seconds while swimming front crawl.

7. Swim 5 yards on back w/o assistance.