NO PRACTICE TODAY 10/31

HAPPY HALLOWEEN! Enjoy the weather and try not to eat too much candy 💙💙💙

Attached is a picture to share with your swimmers showing SCARY FAST BLOCK STARTS!!!! 

1. Hold an active posture with a flat back and high hips
2. Keep your feet & knees hip width apart
3. Look down at the water with neck extended
4. Maintain tension in your arms with the elbows pointed back
5. Grip the block with all ten fingers