As we finish up our November calendar, we would like to address some concerns. 

Link to our December/ January practice schedule -  https://follansbeeswimteam.swimtopia.com/practice-schedule. We will offer free training in December for everyone who paid in November. This is due to the amount of practices canceled during the deck repairs. If you would like to know your balance, please respond to your team email. 

Addressing the locker room bathrooms on deck - The lockers are for BHS HS SWIMMERS ONLY. No one on our club team should open lockers. Let’s keep our facility clean, and pick up all trash before leaving for the night. We have several swimmers who leave things behind. Suits/ towels/ goggles found in locker rooms are hung on the hooks to dry and found later. Socks/ underwear left behind are thrown away.  

Attached is a video that will demonstrate an easy exercise to do at home to keep your shoulder/ core muscles activated during our Thanksgiving break. Stay active, we will be back in the pool soon. GO BLUE WAVES!