To help the coaches properly train your swimmer(s) please keep the following tips in mind before coming to practice:

1. Don’t forget your goggles!!! Goggles are just as important to swimming as a baseball player needing a glove. If you can’t see where you are swimming, how can you swim fast?  Properly fitting, quality goggles are also ideal to ensure our coaches will not spend too much time fixing/adjusting goggles every day.  
2. Make sure your swimmer(s) eat breakfast before coming to the practice. They work hard while in the water and need fuel to keep them going.
3. A big warm towel to wrap up in after getting out of the water.
4. We ask our female swimmers to wear a one piece bathing suit for training.
5. The older swimmers should bring their own bottle of water to keep on deck for in between swim sets. bottles should have a cap and the swimmers name clearly marked on the bottle.
6. If your swimmer is feeling under the weather, please stay home.
7. We provide equipment (kickboard, fins, pull buoy) for our swimmers to use during practice. If you bring your own, please make sure it has your swimmers name clearly marked and carry it in a bag.